about us
A few words about Navyog,
The Founder
Navyog was born from a simple yet powerful intention—to create spaces where healing, balance, and mindful living could naturally unfold.
Founded by Navjot Kaur Brar, Navyog emerged from years of personal practice, study, and experience in yoga, meditation, and sound healing. What began as a deep exploration of traditional yogic wisdom gradually evolved into an integrated wellness approach that honours the connection between mind, body, and spirit.
The History
How it all started
Recognising the growing need for conscious rest and emotional balance in modern lifestyles, Navyog expanded beyond conventional yoga sessions.
The brand embraced a holistic philosophy, weaving together yoga, breathwork, sound healing, yoga nidra, shat kriyas, creative therapies, and mindful reflection practices—each chosen to support long-term well-being.
Over time, Navyog found its natural home within hospitality spaces, wellness retreats, and curated group experiences, offering guests meaningful moments of pause, restoration, and self-connection.
Every session is thoughtfully designed to align with the environment, the energy of the space, and the unique needs of those who participate.
Today, Navyog continues to grow as a wellness brand rooted in intention, authenticity, and mindful living—guiding individuals and communities toward balance, resilience, and inner harmony.